The Reconnect Programme
A personalised 12-week coaching programme designed to support women experiencing PMS, painful periods, endometriosis, adenomyosis, fibroids, and hormone imbalances through nutrition, lifestyle support and sustainable habit change.
Do Any Of These Sound Familiar?
You experience PMS symptoms that affect your mood, energy or daily life.
You struggle with painful or heavy periods that are impacting your quality of life.
You're living with endometriosis and looking for additional support alongside your medical care.
You're living with adenomyosis and want practical strategies to help you better manage your symptoms.
You've been diagnosed with fibroids and are looking to support your hormonal health through nutrition and lifestyle.
You're overwhelmed by conflicting health advice and aren't sure what to believe.
You've tried different diets, supplements or wellness approaches but haven't found something that truly works for you.
You're ready to better understand your body and take a personalised, sustainable approach to supporting your hormonal health.
If these sound familiar, you're not alone. Many women feel frustrated, unheard or unsure how to manage their symptoms. With the right support, small and sustainable changes can make a meaningful difference to how you feel throughout your cycle.
How The Programme Can Help
The Reconnect Programme is designed to help you better understand your body, identify the factors that may be contributing to your symptoms, and create sustainable changes that support your hormonal health.
Together, we'll take a personalised approach to your wellbeing, recognising that every woman is unique and that there is no one-size-fits-all solution when it comes to hormones.
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You'll receive one-to-one support tailored to your individual symptoms, lifestyle, goals and health history. We'll work together to identify what's working, what isn't, and create a realistic plan that feels achievable for you.
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Food can play an important role in supporting hormonal health. You'll receive practical nutrition guidance designed to help you nourish your body, support energy levels and build a positive relationship with food—without restrictive diets or complicated rules.
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Understanding your menstrual cycle can provide valuable insight into your body's needs. We'll explore how your symptoms, energy levels and emotions may change throughout the month, helping you feel more connected to your body and better equipped to support it.
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Rather than relying on quick fixes, we'll focus on small, manageable changes that can be maintained long term. The goal is to create healthy habits that fit around your work, family and lifestyle, making it easier to support your wellbeing consistently.
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Making changes can feel overwhelming when you're doing it alone. Throughout the programme, you'll have ongoing support, encouragement and accountability to help you stay motivated, overcome challenges and build confidence in your ability to make lasting changes.
By the end of the programme, you'll have a deeper understanding of your body, practical tools to support your hormones and a personalised approach that feels sustainable, empowering and realistic for everyday life.
What’s Included
✔ Personalised 1:1 coaching sessions
✔ Individualised nutrition and lifestyle guidance
✔ Support with cycle awareness and symptom tracking
✔ Practical strategies to support energy, mood and hormonal balance
✔ Sustainable habit coaching that fits your lifestyle
✔ Ongoing accountability and encouragement throughout the programme
✔ Resources, tools and recommendations tailored to your goals
✔ More energised
✔ In control of your hormones
✔ More connected to your body
✔ Confident in your health choices
✔ Supported with a realistic approach that fits your life
Imagine feeling…
Ready to feel like yourself again?
Book a free discovery call and let’s talk about your goals, symptoms and next steps.
Why Work With Becky?
Evidence-informed support tailored to your individual needs and wellbeing goals.
Complex health information explained in a simple, practical and easy-to-understand way.
Dedicated to supporting women experiencing PMS, painful periods, endometriosis symptoms and hormone imbalances through nutrition and lifestyle coaching.
Focused on realistic habits that fit around work, family and everyday life.
🌿 Qualified Hormonal Health Coach
📚 Qualified Teacher
🌸 Women's Hormonal Health Focus
✨ Sustainable Change
“Becky has this amazing way if making you feel instantly comfortable. Every session left me feeling uplifted, supported and clear about my next steps.”
— FreyaFAQs
Health coaching is a supportive partnership that helps you make sustainable changes to improve your health and wellbeing. Together, we'll explore your goals, identify what's getting in the way, and create realistic strategies that fit your lifestyle.
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What is health coaching?
Yes. While health coaching does not diagnose, treat or cure medical conditions, I can support you with nutrition, lifestyle habits, symptom awareness and self-care strategies that will help you better manage the impact endometriosis and/or adenomyosis have on your daily life. Coaching works alongside the care provided by your healthcare team.
Is this programme suitable if I have endometriosis or adenomyosis?
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Many of the women I work with experience symptoms such as PMS, painful periods, bloating, fatigue, mood changes and irregular cycles. Through personalised coaching, nutrition and lifestyle support, we focus on helping you better understand your body and create habits that support hormonal health.
Can you help with PMS and hormone imbalances?
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No. My approach focuses on sustainable, realistic changes rather than restrictive diets. Together, we'll explore nutrition and lifestyle strategies that work for you and your individual needs.
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Do I need to follow a strict diet?
All coaching sessions are delivered online, allowing you to access support from the comfort of your own home.
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How are the coaching sessions delivered?
No. You don't need a formal diagnosis to benefit from coaching. Many women come to coaching because they are experiencing symptoms and want support in understanding their body and improving their wellbeing.
Do I need to have a diagnosed hormone condition?
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The first step is to book a free discovery call. This gives us an opportunity to discuss your symptoms, goals and whether the Hormone Reset Programme is the right fit for you.
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How do I get started?
Ready To Take The Next Step?
Book a free discovery call to discuss your symptoms, goals and whether the Hormone Reset Programme is the right fit for you.