Health and wellness have always been a deep curiosity of mine. I’ve tried it all—new diets, fitness trends, and holistic practices—always seeking a better understanding of how to feel my best. But everything truly shifted for me in 2020, when I experienced a significant health challenge that changed the way I related to my body.

After months of illness, I found myself healing my gut from the aftermath of antibiotic overuse, slowly rebuilding my strength, regrowing hair I had lost in clumps, and relearning the language of my body—especially my menstrual cycle. That experience opened my eyes to the complexity and beauty of women’s health. I realised that wellness wasn’t just about food and movement—it was about sleep, stress, nervous system regulation, emotional resilience, and understanding my body’s natural rhythms.

Through that healing journey, I became passionate about the deep and often-overlooked connection between our hormones and how we feel—physically, mentally, and emotionally. Friends and family began coming to me for advice, trusting my knowledge because they saw how committed I was to learning and living it. That passion eventually led me to train at the Institute for Integrative Nutrition, where I became a certified Health Coach with a focus on women’s hormonal health.